drinking eight glasses of water per day is hard. this i realized only today.
i said to myself that starting today i would try to down the ideal daily amount of water a person should drink. several trips to the pantry, four and a half of glasses of water and several more trips to the comfort room, i have this insurmountable pounding sensation in my head. i don't know if my sudden change in water intake has a direct effect on my headache, (or is it just because i still lack sleep? or is it just because i have yet to find a proper excuse for still not finishing my pending reports?) but i do feel as if it has. maybe because the only way i shed the extra fluids is solely through peeing instead of expelling it by other means.
note to self: should try drinking eight glasses of water along with proper amount of exercise.
"maybe because the only way i shed the extra fluids is solely through peeing instead of expelling it by other means." -- haha.
ReplyDeletei agree. ang hirap. i started TRYING a long time ago. still can't do it, but i do try.
extra lang, i got dehydrated two weeks ago (which says a lot about my "trying"). my lips felt like sand, my tongue tasted like sand. my body had no energy at all. so i drank about 5 bottles of mineral water and about 3 mugs of GT water every day for the whole week. nag-cool off muna kami ni coke light. after a week and a half ko pa lang naramdaman ung rehydration. ngayon, ok na. kami na ulet ni coke light. pero sabi ko sa kanya, dapat may water on the side. :)
two weeks ago? nung nagkita-kits tayo nila luz? oks ka naman nun a. naalala ko pa nga umorder ka pa ng coke lite. tsktsk. may dinaramdam ka na pala nun. hehe.Ü
ReplyDeletesaan na nga pala yung pics ko? (demanding ba? hehe.Ü)
yep, un nga. kita mo nag-gerry's tayo.. ung ung last coke light ko. the week after, tubig lang lahat. :)
ReplyDeleteoo nga pala, ung pics. next week. ala si bong e, wala akong mahiraman ng cable. :)
8 lang? 12 sana. Try 2 glasses at breakfast. Upon getting in the office drink another one 8am.Then 9, 10, 11, 12 drink two (that's lunch). At 2 pm, 3 4, 5 (yep before going home), I have no idea what time you arrive at your house. Just drink another glass and two more for supper.14 pala yan. Just have 12 okay?
ReplyDeleteLunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na! Lunch na!